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Writer's pictureFahl Designs

Beet Cashew Hummus


1 c. raw cashews

1 c. raw sunflowers seeds

2 c. Water for soaking the nuts and seeds

2 c. cooked sliced beets

1/2 c. lemon juice

1/2 c. olive oil

1/4 c. Water

2 T. balsamic vinegar

1 t. liquid honey

​2 1/2 t. Salt






Soak the cashews and sunflowers seeds in 2 c. water for 4 hours.


Drain and rinse well.


Combine all ingredients in a food processor and process until smooth.


Makes about 5 c.


​Will keep for up to 1 week in the fridge.



Recipe adapted from Julie Daniluk’s “Hot Detox”

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