A few notes:  
- I use canned tomatoes (1-2 cups)
- you'll need 2-3 bags of spinach (if you're buying them on Tuesday)
- this is probably a bit too much garam masala (the spice mixes can be quite different depending on the brand.  the one I have now has a lot of clove so I only do 2 tsp).

There are many ways to live and many ways to farm.  Here at Kingfisher we try to live responsibly and farm with care for the earth without being dogmatic, knowing that we are all on a journey and our practices will change and grow over time!  The word "sustainable" has often been applied to our way of farming.  I feel that the minimum standard for sustainability means using methods that allow us to produce healthy crops without damaging our ecosystem and depleting the soil.  The "even better" level, to which we aspire, is to leave our land even better than we found it!

To that end we spread lots of compost on our field every year, we use natural amendments to feed soil life and we grow cover crops which we incorporate back into the soil to build organic matter.  We never spray synthetic chemicals on our land for the purpose of killing weeds, insects or diseases. We try to minimize soil disturbance and maximize biodiversity by planting a wide variety of vegetable crops in our fields and we see the wider community as allies in joining us to foster an environment of biodiversity that is beautiful, healthy for people, and attractive to all kinds of pollinators and other wild critters!

Paul